Train With Purpose, Live with Strength

Stronger Body, Clearer Mind, Better Habits

TRANSFORM

Open Access

Train anytime that fits your schedule.
Coaching sessions booked by appointment.

All Levels

Beginner, athlete, or returning member. Programs are built for steady progress.

Nutrition Support

Simple food guidance for daily performance.
Habits that support long-term change.

Show Up, Stay Consistent, Keep Growing

Progress is earned through consistent effort and smart coaching at XRCYZ Times. With 24/7 gym access, experienced trainers, and clear guidance for training, nutrition, and daily habits, you get a system that helps you stay accountable and keep moving forward.

Gym Access

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Experience

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Coaching Services

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Build Strength That Lasts

XRCYZ Times is a 24/7 Rock Hill training facility where coaching comes first. Get full gym access, direct trainer support, and a clear plan for fitness, recovery, and better daily habits.

Real Accountability

Check-ins and coach support help you stay consistent and committed long term.

Complete Facility

Free weights, cardio, machines, sauna, and coaching available in one location.

Our Services

Personal training, strength work, sports performance, health coaching, and life coaching are designed for consistent, measurable progress for everyone.

Gym

24/7 access to strength, cardio, machines, and sauna so you can train whenever life allows.

Personal Training

One-on-one coaching sessions focused on form, progression, accountability, and measurable results based on your goals.

Personal Trainer

Work directly with an experienced trainer who guides workouts, tracks progress, and keeps you consistent.

Health Coach

Build sustainable nutrition, recovery, and daily wellness habits that improve energy, performance, and long-term health.

Book Your First Session Today

Affordable coaching. Real support. Good Results.

Strength Making

Years of Experience

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A Stronger Gym Experience Starts Here

Train anytime with full 24/7 access, expert coaching, and a community that keeps you accountable.

Success Stories from Our Members

Real people. Real effort. Real progress.

Marcus D.

“I work night shifts, so most gyms never worked for me. XRCYZ Times being open 24/7 fixed that. Coach Jovon gave me a plan I can actually follow.”

Tanya R.

“I was nervous walking into any gym after years away. The team made me comfortable on day one, showed me each machine, and helped me lose 18 pounds.”

DeShawn P.

“My son needed speed and strength training for football, but also better conditioning. His coach at XRCYZ built weekly sessions, and his stamina improved fast this season.”

Lena M.

“I kept starting over with food and workouts every month. My coach simplified everything—meal choices, gym days, and check-ins. I finally stayed consistent for six straight months.”